Diet and Hypertension
The Hypertension is the excess pressure that blood exerts on the walls of the arteries.-Diet and Hypertension
Diet and Hypertension
Hypertension can cause serious problems in our body so that the exercise and diet are the tools we have at our disposal to fight it.Diet and Hypertension
The arterial hypertension is measured in millimeters of mercury (mmHg). The result consists of two numbers. Example 120 / 80.-Diet and Hypertension
The first number is the systolic pressure and normal values ranging between 60 and 90, and the second number is the diastolic pressure and the values range between 130 and 80.-Diet and Hypertension
It is considered artery hypertension l if the result is above 140 / 90.-Diet and Hypertension
The hypertension is usually an asymptomatic disease, but at any given time and can cause serious problems in our body, so we must try to be careful as possible.
It is important that the diagnosis of hypertension by a doctor, since otherwise they may create confusion and misconceptions.
Why do you have hypertension?
These are some of the factors that may favor the development of hypertension:
Race: People of color are more likely to get it than white women.
Heredity: Genetics puende influenced by what the children of hypertensive parents have higher possibility of developing it.
The salt sensitivity, high salt intake causes increased blood pressure in some people.
Obesity: People who are obese or overweight are more likely to develop hypertension and cardiovascular disease.
Sedentary: Cardiovascular exercise is a great ally to fight against this disease.
Excessive alcohol consumption
Certain medications or oral contraceptives.
Age: As people get older it will produce a hardening of the arterial wall leading to an increase in blood pressure.
Tips to Fight Hypertension
- The main advice to follow is weight control. Studies show the relationship between overweight and hypertension.
- Eating foods rich in calcium, the consumption of calcium-rich diets appear to be associated with lower blood pressure.
- Controlling salt intake. Studies have shown the relationship between salt (sodium chloride) and increased blood pressure. Moreover, the consumption in our country of this mineral is above the body’s needs so reducing their consumption would be beneficial.
- Avoid excessive alcohol consumption. Many experts recommend a daily glass of wine as a medicine-promoting circulatory system, but as you know, everything in excess is bad.
- Avoid excessive consumption of coffee. The effect of caffeine on blood pressure is short lived so do not need to delete it but if you control your drinking.
- Remove the snuff as it is much related to cardiovascular diseases and is one of the worst enemies of the circulatory system.
- Combat Stress. The constant stress often leads to increased blood pressure, so it is advisable to make certain disciplines-relaxation exercise such as yoga, Pilates, etc…
Food. What are the foods you should eat if I have hypertension?
To carry out adequate food in general Convio respect the following aspects:
- Eat less meat, avoid fat especially those that contain more (bacon, bacon …) and sausages.
- Increase consumption of fish, both white and blue, avoiding smoked or salted fish.
- Increase consumption of fruits and vegetables.
- The products dairy can be consumed without problems are preferable products rich in calcium.
- In general, avoid canned products and canned.
Finally, we must add, that has made a special diet to try to combat high blood pressure and can serve as a guide for those affected.Diet and Hypertension