Food for healthy hair

Our hair is constantly renewed as nails or skin. All three can be seriously damaged if we are not an adequate diet. To avoid this, there are several foods that can help us to achieve healthy hair between them are essential vitamins A, B and C, iron, protein, zinc and water .



Food for healthy hair

Often the seasonal changes the hair to weaken and fall likewise, any vitamin or protein deficiency can cause the fall of hair. Our hair requires minerals like magnesium, silicon or copper, and we must try to manage it through diet. It is also vital to maintain a good intake of protein found in milk and in fish. Also do not forget the vegetable fats such as oil, olive oil and nuts.

Food for healthy hair



To have a healthy hair should eat raw vegetables that provide iron and that it benefits the fortification and hair growth, grilled red meat for its high content of protein and drink lots of water, at least 2 liters a day. We must also try to take foods high in selenium (onion, garlic, apple and walnuts) in zinc (asparagus, potatoes, eggplant) in sulfur (lettuce, spinach) in magnesium (avocados, beans, seafood) in iron as nuts and red meat and calcium as milk and fruit. website design company in coimbatore